Strengthen. Calm. Transform.
Your body is your studio. It houses your physical, mental, emotional and spiritual wellbeing. To embody self love, one must nurture all aspects of oneself. Love Fit Studio is dedicated to the exploration of practices that do just that. Join yoga therapy, fitness and relaxation sessions to move, build strength, be still and release. Transform and connect with the most wonderful aspects of you.
~Kimberly
Strengthen.
Nothing feels more empowering than building strength. At Love Fit Studio, you will practice body weight strength building exercises that focus on challenging isometric movements & holds. These movements and holds challenge not only the body, but the mind. Strengthen, lengthen, tone and transform through barre exercise, cardio barre fusion and active yoga classes. All levels are welcome.
“The stability of the body helps with the stability of the mind.”
Thich Nhat Han
Calm.
Relax the tension in your shoulders. Unclench your jaw. Remove your tongue from the roof of your mouth. Slow down your breath. If reading these words has brought you relief, imagine the depths of calm that you will enter as you practice relaxation techniques in Love Fit Studio’s yoga therapy sessions. Over time, the benefits that you will receive from these sessions will reverberate throughout your life.
Transform.
At an unexpected moment, the benefits of dedicating time to practices such as barre exercise and yoga are transformational. Progress is not always seen immediately. In fact, changes are often quite subtle. But overtime, building strength, both mentally and physically, improving focus, flexibility and balance, and destressing changes the composition of what we know ourselves to be into a closer version of who we are meant to become. Love Fit Studio offers yoga therapy sessions that use yogic movement, practices and philosophy to help clients destress and transform their experience.
If you’re feeling out of sorts…
you are not alone.
Let’s find your breath together.